Balancing Corporate & Homesteading Lifestyles
All About Elderberry
Elderberry Elderberry, scientifically known as Sambucus, is a genus of flowering plants that includes several varieties, with Sambucus nigra (black elderberry) being the most commonly cultivated for its health benefits. Elderberries are praised for their medicinal properties and are used in various forms, including…
🥚✨ Egg-citing Mindset: The Shell of Potential ✨🌱
Greetings, curious minds! Today, let’s embark on an egg-ceptional journey and crack open the wisdom an egg holds about the power of mindset. 🐣🌈 An egg—a small marvel that embodies potential, growth, and transformation. In many ways, our mindset is like the protective shell…
Eggs: US vs European Standards
Here in the US, we buy our clean refrigerated eggs from the grocery … but Europe is very different. There are no regulations for cleaning and the eggs are stored at room temperature. Both methods are designed to prevent salmonella but the strategies are…
16 Healthy Habits To Form Before Your Next Birthday
You can have more to show for your birthday than cake crumbs and burnt candles. Let each annual celebration serve as a trigger to develop habits that contribute to a longer and healthier life. Take a look at these suggestions to help you get…
Growing Sprouts: A Flock Favorite
With the winter cold coming and no more grass until spring, I like to provide my flock with sprouts throughout the winter. Wheat berries are one of their favorites! These are one well-balanced and nutritious food to include in a chicken’s daily diet! Here’s…
Tips To Stay Healthy During The Winter
How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside and many around you have the…
Benefits of Water
Keeping hydrated is very important for a person’s good health and well-being, but many people do not consume enough fluids each day. For many, drinking enough each day is not at the top of priorities but it should be. Many of the benefits are…
6 Healthy Foods High in Vitamin D
Vitamin D is an essential contribution to our body. It contributes to healthy bones and muscles, prevents many diseases, such as cardiovascular ones and certain cancers, and benefits the kidney, as well as the immune system. Its deficiency can cause serious health consequences. Although…
Taking Back My Health: Day 1
Introduction I have wanted a Peleton bike for a long time (years). I have an exercise bike and a trainer I used with both my mountain and road bike but I wanted a Peleton. Today was the big day and my bike arrived. The…
