All About Elderberry

Elderberry Elderberry, scientifically known as Sambucus, is a genus of flowering plants that includes several varieties, with Sambucus nigra (black elderberry) being the most commonly cultivated for its health benefits. Elderberries are praised for their medicinal properties and are used in various forms, including…

Elderflower Recipes

Elderflowers, the delicate, creamy-white flowers of the elderberry plant (Sambucus nigra), are known for their sweet, fragrant aroma and have been used in traditional and modern recipes across the globe. Their peak season is late spring to early summer, and they are celebrated for…

Nurturing Mind And Spirit: Deepening Wellness Through Gardening

The act of gardening unfolds as a deeply enriching experience, far surpassing the simple cultivation of plants. It serves as a potent therapeutic tool, intertwining physical activity, mental clarity, and emotional nourishment. This intimate engagement with the cycle of life offers profound benefits for…

Fairy Eggs

Fairy Egg Fairy eggs, also known as witch eggs, wind eggs, or cock eggs, are a curious phenomenon in the world of poultry, fascinating both seasoned farmers and backyard chicken enthusiasts alike.   These tiny, yolkless eggs, often found unexpectedly in the nest, carry…

Eggs: US vs European Standards

Here in the US, we buy our clean refrigerated eggs from the grocery … but Europe is very different. There are no regulations for cleaning and the eggs are stored at room temperature. Both methods are designed to prevent salmonella but the strategies are…

16 Healthy Habits To Form Before Your Next Birthday

You can have more to show for your birthday than cake crumbs and burnt candles. Let each annual celebration serve as a trigger to develop habits that contribute to a longer and healthier life. Take a look at these suggestions to help you get…

Tips To Stay Healthy During The Winter

How do you stay healthy during the winter? The long, winter months and short days can increase your risk of getting sick. However, there are many things you can do to stay healthy, even when it’s cold outside and many around you have the…

The A to Z Guide to Becoming More Optimistic

Studies show that optimists live longer, achieve more, and enjoy greater happiness and health. Even if you tend to see the glass as half empty, you can tap into these advantages. Psychologists believe that about 50% of your optimist quotient is determined at birth….

Healthy Flours For Dogs

Making treats for your dog is an easy and healthy option when compared to many of the commercial treats available on the market. Best of all, this allows you to choose the best ingredients that are right for your dog.   Just some key…

Benefits of Water

Keeping hydrated is very important for a person’s good health and well-being, but many people do not consume enough fluids each day. For many, drinking enough each day is not at the top of priorities but it should be. Many of the benefits are…