Affirmation: I Detach Myself From Negativity

I remove negative thoughts and ideas from my mind. I let go of unhelpful suggestions and harmful experiences. I focus on the light and positive inspiration. I see how optimism makes my life better. I avoid dwelling on negativity that can hurt me. Instead,…

Affirmation: My Time Is Valuable

Each moment is precious. I can acquire more money and possessions, but my time is finite. So, I set priorities. I focus on the activities that are rewarding for me. I ensure my schedule matches my values. I block out time for the projects…

Affirmation: My Life Is Filled With Silver-Lining Moments

Even on my darkest days, I am confident that the sun eventually comes out. That belief in silver lining moments takes me through challenging times. I attest to the fact that each difficulty is soon forgotten through positive thinking. I recognize that tough times…

The Psychological Triggers That Cause Procrastination

Teddy Roosevelt spoke about how nothing is worth doing unless it involves effort, pain, and difficulty. What do you think? If you’ve experienced what we’re about to discuss, you might respond, “Hogwash!” The agony of compressing a semester’s worth of studying into a single…

Affirmation: Everything Is Possible

I know that the universe is vaster than anyone can comprehend. This means that there are more possibilities available to me at any moment than I could ever count. This means that anything is possible for me. I accomplish great things in my life…

Building Momentum

It pays to have the power of momentum on your side whether you’re running an Olympic race or just trying to finish your sales report on time. See how the laws of physics can help you reach your goals faster. You may have heard…

Affirmation: New Perspectives

I revel in the diversity of ideas available to me. While I am confident in my values and beliefs, I enjoy thinking critically about them to ensure that they continue to serve me. Therefore, I cultivate new perspectives each day. Others are a great…

Could You Use An Attitude Makeover?

In this day of personal makeovers, we’ve seen people lose 100 pounds, get a nose job, and finally go after their dream career. But for many, an alteration of attitudes alone can bring transformative life experiences. Changing how you approach daily living might help…

Finding Your Strength When The Going Gets Rough

Experiencing challenging phases in life can really test your mettle. When you encounter those bumps in the road, how do you react? Are you able to deal effectively with these challenges without going to pieces? Could you use some help in finding your inner…

Affirmation – I Live Each Day On Purpose

I live each day on purpose. I prevent my days from turning into weeks, then months, then years, by setting out to live each day with a plan and purpose. I refuse to allow life to happen to me while I simply react to…